Dr.Mercola Newsletter


Krill Oil
The Only Seafood to Score an ‘A’ for Sustainability

A recent sustainability report of 24 fisheries revealed urgent findings: Only one fishery emerged with ‘A’ ratings for sustainability and management. Another was shut down. Do you know where your krill oil is coming from?

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Your Monday Articles

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Eat This Vegetable Daily, Assassinates Cells That Fuel Tumors

It contains a potent compound that actually causes programmed cell death of this enemy which can reside in your colon, liver, prostate or lungs. Also thins the artery in your neck, slashing your risk of a stroke or heart attack.

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indole 3 carbinol in broccoli

What Are the Benefits of Spermidine?

Spermidine, a polyamine compound originally isolated from semen, encourages autophagy, a cellular ‘self-eating’ process known to positively affect your aging and longevity. Aged cheese and fermented soy are two dietary sources of this beneficial nutrient.

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spermidine health benefits

Eating Crickets Can Be Good for Your Gut

What’s the difference between a lobster and a cricket? Answer: One arthropod is from the ocean; the other is a landlubber. It’s only a matter of perspective which one is a delicacy, as scientists recently noted that crickets, while they may seem ‘creepy’ to some, are nutritious enough to transform your gut health and fight inflammation.

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eating crickets can be good for your gut

Weekly Health Quiz: Red Tide, Dehydration and Bitter Herbs

Take this week’s quiz to see how well you remember what you read on Mercola.com last week.

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week 43 health quiz


Recommended Product

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Blood Pressure Support
Does Your Blood Pressure Concern You?

Grape seed extract, the prime ingredient in Blood Pressure Support, has been the topic of much research over the past couple of decades. This ingredient has been clinically proven to help support healthy blood pressure and nitric oxide levels already in the normal range.


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Witch Hazel May Work Wonders on Your Skin

Learn more about witch hazel, its uses, benefits and how you can grow this plant from the comfort of your own home.

witch hazel

 

Ultimate Guide to Herbal OilsLearn safe and effective ways to use herbal oils in your cooking, as aromatherapy stress relief after a long day at work, and for household care.

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