Your Health

Dr. Mercola Newsletter

by Admin · August 1, 2018

Crucial for Your Heart, but up to 1 in 3 Are Deficient

It helps promote blood vessel and arterial vitality, and works wonders for blood pressure levels – yet many are deficient, often severely. Here are seven vegetables and seven fruits you can eat to boost your levels. Plus, a simple, speedy shortcut.

Your Monday Articles

Embrace This ‘Artery Clogger,’ It’s Like a Lifesaver for Your Heart

It’s one of the deadliest food lies in recent history, and it’s finally been exonerated as a health wrecker. The bottom line: Eat more, not less – it could potentially help you lower your risk of a stroke by 42 percent, and slash your risk of diabetes.

does dairy products promote heart disease

Can Fennel and Ginger Ease Menstrual Cramps?

Fennel and ginger have been shown to be excellent natural remedies to help soothe menstrual cramps and other PMS-related symptoms. If you depend primarily on NSAID pain-relieving medications to fight PMS, you may want to consider these two herbs, as well as acupuncture, aromatherapy and EFT.

fennel and ginger for menstrual cramps

Saw Palmetto for Thinning Hair?

Saw palmetto is a popular supplement, although there’s conjecture regarding its effectiveness. But studies show it can help improve thinning hair and testosterone levels in men, as well as regulate hormones for women. Plus, there’s evidence it can enhance your libido.

saw palmetto for alopecia

Weekly Health Quiz: Therapy, Exercise and Tea

Take this week’s quiz to see how well you remember what you read on Mercola.com last week.

week 39 health quiz

Recommended Product

Essential Oils

A Single Drop of This Can Boost Your Mood Almost Instantly

Quite frankly, it’s the fastest way to reach your brain – taking the direct path through the nerve fibers of your olfactory system right into the limbic area. Hippocrates told us to use it daily, so try it for yourself and watch how your mood – and even your energy – shifts.

	Spotlight of the Week

Liven Up Your Life With Linden Tea

Discover how this drink may potentially promote your well-being, as well as how to grow a linden tree in your backyard.

linden tea

Check out the top and most recent healthy food recipes and learn how to prepare nutritious foods and snacks that are based on Dr. Mercola’s optimized Nutrition Plan.

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Tags: Your Health

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