Eat Blueberries For Your Brain


Mitomix Ketogenic Blend
Better Than Aspirin, Can Triple Your Levels of This Cellular Protection Marvel

Consume this and your liver metabolizes its major constituent into the same substance created within just minutes of taking a dose of aspirin. Yet it has no negative effects, and triples your levels of this cellular protector. It’s just one of the ingredients in this enticing blend.

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Your Monday Articles

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Zaps Your Heart Attack Risk, Devour These ‘Good Guys’ Often

If you’re looking for a proven way to lower your risk of heart attack, stroke and early death, I have wonderful heart-healthy news for you. A 9-study analysis demonstrates it may be as easy as consuming this on a regular basis.

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probiotics may lower heart attack stroke risks

Study Shows Blueberries and Omega-3s Are Great for Your Brain

What two widely diverse edibles supply compounds with the potential to significantly boost your brain power? Research on blueberries and omega-3 fats show that between the anthocyanins, essential fatty acids and pterostilbene, a number of serious health problems can be prevented, improved and, in some cases, eliminated.

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blueberries omega 3s are great for brain

Yogurt: A Top Food for Fighting Inflammation

In a study involving obese women, eating yogurt on a regular basis was shown to reduce inflammation and boost postmeal metabolism. I highly recommend yogurt because it is one of the best fermented foods available, particularly if you make your own using raw organic grass fed milk.

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yogurt for inflammation

Weekly Health Quiz: Herbicides, Alzheimer’s and Fluoridation

Take this week’s quiz to see how well you remember what you read on Mercola.com last week.

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week 30 health quiz


Recommended Product

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Organic Deodorant
This Organic Deodorant Has No Aluminum, Phosphates, DEA or Dyes

Are you looking for a better deodorant? Most deodorants on store shelves are full of harsh chemicals that can be hazardous to your health. My Certified Organic Deodorant comes in three mild scents and contains absolutely no aluminum or synthetic ingredients.


Spotlight of the Week

How to Get Rid of a Cough

Learn simple yet effective ways on how to help ease your cough.

how to get rid of a cough

 

Food and Nutrition FactsDr. Mercola’s Food Facts is a directory of the health foods that you must add to your wholesome meal plan.

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