80% of Americans Are Magnesium Deficient

by Admin · May 17, 2017

Food (100 grams)	Magnesium Content (mg)
Seaweed, agar, dried	770 mg
Coriander leaf (spice), dried	694 mg
Pumpkin seeds, dried	535 mg
Cocoa, dry powder, unsweetened	499 mg
Basil, dried	422 mg
Flaxseed	392 mg
Cumin seed (spice)	366 mg
Brazil nuts, dried	376 mg
Parsley, freeze dried	372 mg
Almond butter	303 mg
Cashew nuts, roasted	273 mg
Whey, sweet, dried	176 mg
Leeks, freeze dried	156 mg
Kale, scotch, raw	88 mg
Spinach	79 mg