The Hidden Hormone Connection To Osteoporosis & Our Health w/ Dr. Bindiya Gandhi, MD + BoneCoach™

Episode Timeline

0:00 – Episode start

2:24 – Dr. Bindiya’s story and how she became the go-to leptin specialist

6:22 – What is leptin and what is its role in our body and our health? Why is it important?

8:09 – Why is leptin not talked about?

8:50 – How does leptin impact other hormones?

11:22 – What is the normal range you like to see leptin levels and what test do you use for it?

16:02 – What are the contributing factors for high leptin levels? What about low leptin levels?

17:30 – What are some foods that impact leptin?

19:15 – What are the other tests you like to look at when you’re looking at leptin levels?

20:23 – Can you walk through the connection? What is leptin’s connection to bone health and osteoporosis?

22:05 – Is leptin important for those who have both osteoporosis and obesity?

23:53 – What are some actionable tips we can implement to get our leptin levels to where they need to be?

24:52 – Where can people find Dr. Bindiya Gandhi, MD?