Dr. Mercola Newsletter

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Fermented Turmeric
Could This Underground Stem Reduce Your Calorie Intake?

Dense in vitamins, minerals and antioxidants, but low in calories – it’s considered a superfood in China. And studies show consuming it before each meal could potentially reduce your caloric intake while neutralizing free radicals that speed up aging.

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Your Thursday Articles

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Could Fixing This Deficiency Eliminate Sleep Problems?

Comparisons of brain regions studying neurons in the diencephalon and brainstem nuclei suggest the answer could be yes – especially if you get your levels above ’60.’ Plus, be aware of low levels of this if your sleep is constantly interrupted.

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 nutrients supplements that can improve sleep quality
Midlife Hypertension Linked to Increased Risk for Dementia

High blood pressure may harm your brain health, leaving you at an increased risk of dementia, and damage may occur even if your levels are only slightly elevated. For people with high blood pressure or prehypertension, it’s important to take steps to control blood pressure now to avoid serious neurodegeneration later.

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 hypertension increases dementia risk
Help Reduce Acne Breakouts and More With Evening Primrose Oil

While its source plant is often overlooked, evening primrose oil is hard to ignore due to the numerous health benefits it has to offer. Learn more about its uses, benefits and why evening primrose oil deserves a spot in your life.

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 evening primrose oil

Recommended Product

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Vitamin E
High-Quality Vitamin E Supplement to Complement Your Eating

It’s vital to get the right balance of nutrients in your vitamin E supplement. That’s why my formula provides a good balance of all 4 tocopherol and tocotrienol compounds, for optimal wellness. My Vitamin E also uses sunflowers instead of soy, making it a smarter choice.

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How to Cook Salmon: A Guide to Enjoying This Delicious Marine Treasure

211K Page Views

If you want to learn how to cook salmon properly, this guide will provide you pointers on how to fry, grill, bake or even poach this delicious and healthy seafood.

 how to cook salmon

 

Mercola Health InfographicsKeep up with the latest health news and information by checking out these infographics – filled with relevant, well-researched health facts and trivia.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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July 05, 2018

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