Dr.Mercola Newsletter


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Fermented Ginger
Lessens Gas and Bloating in 4 Weeks, Goodbye Embarrassment

Seeing this chart will give you goosebumps – 8 in 10 volunteers who took this for four weeks reported substantial improvement in gastrointestinal discomfort, and it was especially effective for women. Expect immediate, perceptible relief.


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The Filthiest Food You Can Eat, yet Most Think It’s the Healthiest

Public health scholar names it the riskiest thing in your kitchen, which can leave you with salmonella, campylobacter and listeria. Triggers more food poisoning deaths than any other food. So, how much of this unsavory food do you eat?


chicken responsible for outbreak associated illnesses

Too Many Ultra-Processed Calories and Wasted Food

Ultra-processed foods are contributing to expanding waistlines and the growing number suffering from poor health. Meanwhile, food waste across the supply chain and in your home is contributing to environmental damage. Here’s how you can help.


ultra processed and wasted food

Are These Perilous Chemicals in Your Food?

In a strong statement, the AAP warns parents to limit exposure to chemicals found in plastics and foods as they damage hormones linked to metabolism, brain development and thyroid function. I’ll share ways to make it happen.


chemicals found in food

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fruit and vegetable wash
Eating Organic May Not Be Enough – Here’s How to Be Absolutely Sure

Today’s produce can have up to 164 harmful contaminants, even if they’re organic. Use this fast and effective strategy to thoroughly clean your fruits and vegetables to ensure you and your loved ones are getting all of the good and none of the bad.

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Retinol: Benefits and Uses

Learn more about retinol, along with the benefits, uses and side effects you should consider taking this supplement.



Ultimate Guide to Herbal OilsLearn safe and effective ways to use herbal oils in your cooking, as aromatherapy stress relief after a long day at work, and for household care.

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