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Your Thursday Articles

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One Unusual Sign That You’re Not Sleeping Enough

You might not associate this with sleep deprivation, but new evidence shows they’re intricately tied. And now, a whopping half of those surveyed report feeling troubled with this barrier to happiness, which may also be connected to lack of sleep. Don’t ignore this, poor sleep is now linked with many health problems, including faster heart aging.

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sleep deprivation triggers feelings of loneliness

Blueberries Give Your Brain a Boost

Blueberries have earned a reputation as a superfood for good reason; they’re rich in antioxidant flavonoids known as anthocyanins, which may boost your memory, concentration and cognition. From childhood to your senior years, blueberries make a near-perfect snack to support a healthy body and brain.

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blueberries health benefits

Why Using Vervain Will Be a Major Gain for Your Health

The eye-catching vervain, which is often found in meadows or on roadsides, has played key roles in some of the world’s most powerful civilizations. Find out why vervain gets a positive vote when it comes to improving your overall well-being.

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vervain


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Folate
This Crucial Vitamin Helps Your Body Remove Heavy Metals From Your Brain and Bones

Glyphosate and other heavy metals don’t go away on their own, but tend to stay put, blocking vital nutrients and wreaking havoc on your bones, gut, brain, kidneys and tissues. By taking Folate 5 mg regularly, you support your body’s ability to cleanse itself, and help protect your cells’ DNA.


Must-Read Article

Ideal Impetigo Treatments to Reduce Symptoms and Address Causes

Know more about the causes, symptoms and treatment options of impetigo, one of the most prevalent skin infections spread among school-aged children.

impetigo

 

Healthy Body HacksCheck out these insightful resource articles that tackle various conditions and other relevant topics that will help keep you healthy and disease-free.

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