Your Health

Dr. Mercola Newsletter

by Admin · July 23, 2018

New Probiotics Discovery Helps Balance Your Gut Bacteria

Most take probiotics without conditioning their gut to support the growth of good bacteria. If you’re ready to help detoxify your gut while replenishing its energy content – this could be a game changer.

Your Monday Articles

Just One Cup of This Juice Lowers Blood Pressure Better Than Many Meds

Doctors use this substance to treat angina and congestive heart failure, but you can get it simply by drinking this tasty juice. In its raw state, it can lower blood pressure by an average of 4 to 5 points within a few hours. Drinking 8 ounces a day lowered blood pressure even more than medications after just one week.

importance of healthy bacteria in nitric oxide production

What Are the Health Benefits of Yams?

A frequent debate is ongoing regarding whether yams are sweet potatoes and vice versa, but there’s actually a difference. While one has a slightly higher nutritional profile, both are extremely good for you. Fiber is one reason, as are vitamins and minerals, but yams have one powerful compound sweet potatoes don’t.

yams health benefits

This Thyroid Condition Is a Top Public Health Issue

A healthy intake of iodine enables your thyroid gland to make hormones that influence your bone and brain development, metabolism, and other vital functions. People living in developed countries are at risk of iodine deficiency, so be sure you’re consuming enough iodine-rich foods such as sea vegetables and raw, grass fed dairy products.

iodine deficiency top public health issue

Weekly Health Quiz: Pesticides, Saffron and Sugar

Take this week’s quiz to see how well you remember what you read on Mercola.com last week.

week 38 health quiz

Recommended Product

Iodine

This Key Mineral May Help Support Bone and Brain Health

Iodine is an essential mineral that is frequently overlooked. With my iodine supplement, I use my favorite form of iodine – potassium iodide – a more stable form of the mineral that is better absorbed and can help maintain your levels.

	Spotlight of the Week

Valerian Tea May Help You Relax and Sleep Better

Learn more about valerian tea’s calming properties and caveats to consider before brewing a cup.

valerian tea

Keep up with the latest health news and information by checking out these infographics – filled with relevant, well-researched health facts and trivia.

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Tags: Your Health

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