80% of Americans Are Magnesium Deficient

Food (100 grams) Magnesium Content (mg)
Seaweed, agar, dried 770 mg
Coriander leaf (spice), dried 694 mg
Pumpkin seeds, dried 535 mg
Cocoa, dry powder, unsweetened 499 mg
Basil, dried 422 mg
Flaxseed 392 mg
Cumin seed (spice) 366 mg
Brazil nuts, dried 376 mg
Parsley, freeze dried 372 mg
Almond butter 303 mg
Cashew nuts, roasted 273 mg
Whey, sweet, dried 176 mg
Leeks, freeze dried 156 mg
Kale, scotch, raw 88 mg
Spinach 79 mg

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